Your stress levels, emotions, and lifestyle directly affect inflammation, immunity, and the overall health. ⢠Chronic stress ā elevated cortisol ā immune suppression and gut disruption. ⢠Depression ā changes in inflammatory cytokines. ⢠Mind-body practices like acupuncture and integrated breathing ā measurable effects on immunity and hormones. Chinese Medicine and PNEI Health [Psychoneuroendocrineimmunological] integration …
PNEI: Psycho-Neuro-Endocrine-Immune Health