How does Qi become blocked or disrupted?

Qi becomes blocked or disrupted due to numerous factors including physical or emotional trauma, external or internal pathogenic factors, stress, lack of movement or exercise, overexertion, seasonal changes, poor diet and lifestyle, accidents, excessive activity,  or overwork.

Qi either goes with the flow or against the flow. When we go against the flow, pain and dis-ease follows.

“Be Like Water” is another favorite quote of mine by Lao Tze because it implies that health directly relates to going with the flow.  This is easier said than done since we don’t live in a vacuum and most of us are not monks or spiritual adepts cultivating in a Himalayan cave. I would argue that even in these extreme situations, that going with the flow is not easy. It is continual act of Surrender to the unfolding of Grace in our lives. We must learn to listen to this still small voice within that speaks from God or Higher Power or Nature. When in alignment, all things unfold in perfect resonance and peace exists even in situations that our Ego does not understand.

Learning to Cultivate Qi as a resource for healing

Qigong is the Chinese martial art of internal alchemy where one learns to cultivate an inner reservoir of Qi that can be used for healing, immunity, and longevity. These meditative exercises and visualizations help to foster a deep sense of connection and spiritual awareness. As our spiritual awareness dawns and strengthens, we can become more available to our community and the Universe at large as we serve a greater purpose than our material existence. Destiny deepens and we might receive the opportunity to fulfill the deeper instructions for a meaningful life.