Your stress levels, emotions, and lifestyle directly affect inflammation, immunity, and the overall health. • Chronic stress → elevated cortisol → immune suppression and gut disruption. • Depression → changes in inflammatory cytokines. • Mind-body practices like acupuncture and integrated breathing → measurable effects on immunity and hormones. Chinese Medicine and PNEI Health [Psychoneuroendocrineimmunological] integration …
PNEI: Psycho-Neuro-Endocrine-Immune Health